These days, many people are interested in learning more about their bodies in order to lead a healthier, happier life. If this is the case for you, it's important to know that learning more about your body mass index (BMI) is important. Review the information outlined below to gain a basic understanding of BMI:
What Is The Body Mass Index (BMI)?
The BMI is a value attained by analyzing the weight and height of a person. Your BMI is defined as your body mass divided by the square of your height. Universally, BMI is expressed with units of kg/m2. These units represent mass in kilograms and height in meters. Taking a BMI is an attempt to determine how much tissue mass (bone, fat, and muscle) that an individual has. This information will then be used to determine whether the individual in question is obese, overweight, normal weight, or underweight. Commonly used BMI ranges are obese: over 30, overweight: 25 to 30, normal weight: 18.5 to 25, and underweight: under 18.5 kg/m2.
Why Is The BMI Important?
The BMI is important for numerous reasons, and one of them is that it enables people to determine how much fat they are carrying on their bodies. Excessive amounts of fat in the body can make individuals susceptible to numerous unwanted diseases. Some of them include:• Dyslipidemia • Coronary heart disease • Gallbladder disease • Type 2 diabetes • Osteoarthritis • Hypertension • Stroke • Sleep apnea • Epidural lipomatosis • Several cancers, including colon, breast, and endometrial cancer
How To Determine Your BMI
There are several ways that you can determine your BMI. For example, many bathroom scales come with a BMI feature. Also, some gyms employ personal trainers who are trained to use electronic devices to determine an individual's BMI. Doctors can also run BMI tests.
What To Do When Your BMI Is Too High
If you discover that your BMI is too high, do not panic. Rather, know that there are natural and synthetic strategies you can implement to bring it down. Many health experts will argue that it is ideal to try natural methods before attempting to solve the problem with pharmaceuticals, chemicals, etc. One natural method that is known to help bring your BMI down is dietary modification. Eating less fat and eliminating processed foods can assist you in the process of lowering your BMI. Eating more fruits and vegetables may also enable you to see results.
Problems With The BMI
While the BMI can be used for the purpose of health evaluations, it's important to know that this measure is not perfect. For example, BMI does not account for muscle mass. This means that an individual who has toned muscles from weight-lifting might have a high BMI due to muscle mass, not excess body fat. Because the BMI is not perfect, a medical representative might complete other lab tests to make a clear determination regarding your level of health and risk for various diseases.
While the BMI is not the only measure that should be taken to evaluate health, it is an important one. Review the information outlined above to attain a clear understanding of why the body mass index is important and how you can use it to determine how to optimize your level of wellness!